Act of Contrition

O my God, I am heartily sorry for having offended Thee, and I detest all my sins because of Thy just punishments, but most of all because they offend Thee, my God, Who art all-good and deserving of all my love. I firmly resolve, with the help of Thy grace, to sin no more and to avoid the near occasions of sin.

OR

My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Savior Jesus Christ suffered and died for us. In his name, my God, have mercy.

OR

O my God, I am sorry for my sins because I have offended you. I know I should love you above all things. Help me to do penance, to do better, and to avoid anything that might lead me to sin. Amen.

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The legacy of Act of Contrition

The Act of Contrition is a Catholic prayer that expresses sorrow for sin and a desire for forgiveness. It is typically prayed as part of the sacrament of Penance or Confession, but it can also be prayed privately as an act of contrition.

The origins of the Act of Contrition can be traced back to the early Church, where penitents were required to perform public acts of penance for their sins.

Over time, the practice of private confession and absolution became more common, and the Act of Contrition developed as a way for individuals to express their repentance and seek forgiveness.

The prayer has evolved over time, with different versions and translations used in different parts of the world. However, the core theme of contrition and a desire for reconciliation with God remains constant.

Today, the Act of Contrition is an important part of Catholic spirituality, and it is often taught to children and used by adults as a way of reflecting on their sins and seeking God’s mercy and grace. While the words of the prayer may vary, the focus on turning away from sin and seeking God’s forgiveness is a central part of the Catholic understanding of the sacrament of Reconciliation.