Act of Humility after Holy Communion

My Lord and my God, Thank you for the gift of yourself in this most holy Eucharist.

I offer you my deepest gratitude for the grace and strength you have given me in this sacrament.

May this holy communion renew my faith, deepen my love for you, and increase my humility.

Lord, I am nothing without you, and I must decrease so that you may increase in my heart and in my life.

Please help me to grow in humility, to embrace my weaknesses, and to trust in your infinite mercy.

May the grace of this sacrament transform me into your likeness and empower me to serve others with love and compassion.

I pray for the grace to always remember the great love and sacrifice you have shown me in the Eucharist.

May I always receive you worthily and be strengthened for the journey towards eternal life with you.

Thank you, Lord, for this holy communion and for the many blessings you pour out upon me each day. Amen.

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The legacy of Act of Humility after Holy Communion

The Act of Humility after Holy Communion is a Catholic prayer that dates back to the early Church when the Eucharist was celebrated as a shared meal as part of the Christian liturgy. Early Christians had a deep devotion to receiving Christ’s Body and Blood, which they believed was necessary for salvation.

As the Catholic Church evolved, so too did the practice of offering prayers of thanksgiving and humility following the reception of Holy Communion. Over time, prayers such as the Act of Humility after Holy Communion became more formalized and structured as part of Catholic liturgy and public devotion.

The practice of offering prayers after Holy Communion evolved further during the Medieval period, inspired by the growing emphasis on personal devotion, especially towards the Host. This led to the creation of more elaborate rituals, such as Eucharistic processions and Benediction, in which the Host is exposed for adoration and worship.

Today, the Act of Humility after Holy Communion remains a central part of Catholic practice, an expression of gratitude, and a reminder of the profound gift of Christ’s Body and Blood given to his followers. The prayer represents a call to humility, reminding Catholics that they are nothing without God’s grace, and that true strength lies in acknowledging one’s weaknesses and dependence on God. It is a humble reminder of our relationship with Christ and that as we receive Him, we should reflect more of Him to the world.