My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin.
Our Saviour Jesus Christ suffered and died for us. In his name, my God, have mercy.
The background of Act of Contrition # 2
The Act of Contrition #2 is a Catholic prayer that is traditionally recited during the Sacrament of Confession. Its origins can be traced back to the early Church, when penitents were required to make public acts of contrition.
Over time, the practice of private confession became more common, and the text of the Act of Contrition began to take shape. The earliest versions were simple statements of sorrow for sins committed.
The Act of Contrition #2 is notable for its emphasis on the transformative power of grace and the hope of eternal life. It expresses sorrow for sins not merely out of fear of punishment, but out of a desire to be reconciled with God and to follow his commandments.
The prayer has undergone various translations and adaptations over time, reflecting the needs and concerns of different communities. Nevertheless, its essential message of repentance and trust in God’s mercy remains a powerful source of spiritual guidance and renewal for Catholics around the world.
Through the centuries, the Act of Contrition has given comfort and strength to countless believers seeking forgiveness and renewal. Its enduring popularity testifies to the profound role that prayer can play in shaping human lives and offering hope in times of struggle and uncertainty.